Looking for meal prep recipes that will give you the energy you’ll need for the day? With these high protein meal prep recipes, you’ll get that boost of power that’ll get you through your day! The bonus part? You also won’t break the bank while doing so!
Having prepped meals has so many benefits! You’ll save a lot of time since you can simply grab your meal and go, save tons of money because you can buy in bulk AND avoid eating out, and most importantly– create a better but disciplined relationship with food.
If you are looking for more meal prep ideas that would make your life a lot easier, check out this list of 17 Healthy Meal Prep Ideas To Simplify Your Life.
17 Easy High Protein Meal Prep Recipes We Love The Most
Mango Coconut Chia Pudding
Chia seeds are ridiculously high in protein and fiber. Prepping these chia pudding cups is also ridiculously easy, making them the perfect grab-and-go breakfasts. As featured in our 15 Healthy Breakfast Meal Prep Ideas For Weight Loss article, for Mango Coconut Chia Pudding, you’ll only need almond milk, mangoes, shredded coconut, and a sweetener.
Veggie Egg Muffins
Also featured in one of our meal prep ideas for weight loss articles are egg muffins– a classic breakfast meal prep idea. Eggs are high-protein food and when combined with veggies that have tons of nutrients, it’ll make a balanced meal! For this variation, you’ll only need eggs, veggies, milk, and cheese.
Balsamic Chicken Caesar Salad
Let’s add a small twist to the classic Chicken Caesar Salad. You’ll only need balsamic vinegar-marinated chicken breasts, caesar dressing, and some romaine, cucumbers, red onions, croutons, and bacon! You’ll love this quick, easy, and delicious high protein meal prep idea!
Shrimp and Cobb Salad in a Jar
Want a salad that you can literally just grab and go? This Shrimp and Cobb Salad is here! Simply whisk together a lime dressing then start layering some tomatoes and cucumber, red onions, shrimp and chopped boiled egg, avocados, and baby spinach. Finally, sprinkle on some feta cheese and you’d be good to go!
Greek Yogurt Chicken Salad
Looking for a meal high in protein and low in calories but loaded with flavor. You’ll need some shredded chicken, veggies like celery and red onion, Greek yogurt to substitute the high-cal mayo, dijon mustard, fresh parsley, and salted almonds. Toss ‘em all together in a container, store ‘em, and grab ‘em when you need them.
Low-Carb Sushi Bowl
This keto-friendly sushi bowl is perfect if you’re cutting down your carbs! You’ll have to marinate your cubed salmon with sesame oil, tamari, and salt then assemble the cabbage, cucumber, radishes, avocado, and cilantro into your container. Finally, drizzle some mayonnaise and sprinkle sesame seeds over this quick-and-easy meal!
Carnitas Burrito Bowls
These Carnitas Burrito Bowls are a flavorful meal for you to enjoy! You’ll need some cooked carnitas, pinto or black beans, corn, pico de gallo, cheese, guacamole, sour cream, and your other favorite burrito ingredients. You’ll also need some Cilantro Lime Rice made with chicken broth, rice, lime, butter, salt, and cilantro.
Tex-Mex Chicken Bowls
Another one of our Mexican high protein meal prep recipes is these Tex-Mex Chicken Bowls. You’ll need some rice, chicken broth, chicken breast, taco seasoning, bell peppers, and your preferred taco or burrito ingredients. You can easily cook these in one pot, prep them in containers, and store them until you need them!
Pepperoni Chicken Pasta Salad
This cold salad is perfect for those busy days! You’ll need some pasta, chicken breast, mozzarella, pepperoni slices, spinach, and garlic lemon salad dressing. To make the dressing, you’ll also need ground mustard and olive oil, lemon and lemon zest, garlic, and your preferred seasonings. Throw them altogether in a container and you’d be ready to store them!
Garlic Butter Chicken Meatballs with Zucchini Noodles
This dish is also featured in our 17 Best Adult Lunch Box Ideas With Pasta article. It’s that good! The secret to making this a keto-friendly meal is to use spiralized zucchini. For the chicken meatballs, you’ll have to combine ground chicken, cheese, and other seasonings and then cook them. Mix these with your noodles, add some lemon slices, and ta-da– you’re done!
Chick ‘N’ Veggie Fried Rice
With some brown rice chicken breast, veggies like bell peppers and a carrot-pea mix, soy sauce, and your preferred seasonings, you’ll get one of our high protein meal prep recipes that are not only filling but also healthy and delicious!
Chickpea Quinoa Salad
Looking for some high protein meal prep recipes but on a vegetarian diet? You can make this recipe with some chickpeas, quinoa, cucumber, pomegranate, and eggs. For the salad dressing, you’ll also need olive oil, red wine vinegar, lemon, and dried oregano. This Chickpea Quinoa Salad will give you the healthy meal you’d enjoy!
Breaded Tofu Strips
Want to try out a plant-based diet but you’re on a budget? Well, you can meal prep these breaded tofu strips! You can use some extra-firm tofu, then coat them with soy sauce, cornstarch, yeast, and breadcrumbs. You can even add in some other ingredients for more variation!
Vegan Chickpea Curry
This meal is a fast, easy, and healthy twist on a classic recipe! You can use some tomato sauce, coconut milk, red curry paste, coconut sugar, salt and pepper, and lime for the curry sauce. Add in your chickpeas then serve them over basmati rice. And ta-da, you’ll have this delicious meal you’ll enjoy!
Chocolate Protein Brownies
High protein meal prep recipes are not just dishes. For this protein-packed delicacy, you’ll need some mashed overripe bananas, oat flour, nut butter, cocoa powder, protein powder, and chocolate chips. Oh, did we mention that these are gluten-free AND vegan-friendly?
Peanut Butter Protein Balls
Bringing this back from our 17 Healthy Meal Prep Ideas To Simplify Your Life article, Peanut Butter Protein Balls will give you the boost you deserve. With some oats, shredded coconut, chia and flax seeds, cinnamon, peanut butter, honey, vanilla, and milk. It’s also perfect at any time of the day!
Peanut Butter And Jelly Sandwich Cookies
We’re ending this high protein meal prep recipes article with another twist on a classic! You can sandwich some peanut butter buttercream and strawberry jam between two cookies. The best sandwich cookies are made with peanut butter cookies. You can make these with some butter, sugar, peanut butter, egg, vanilla extract, flour, salt, and baking soda.
Why Should I Meal Prep With Protein?
Having a well-balanced diet is important and protein makes up most of it. Since it’s a macronutrient, your body will need to consume it in large amounts. Besides giving you the energy your body needs, protein will also help maintain your body’s structure and systems.
Protein also helps with weight loss and weight management. When you load up on protein, you will be satisfied for longer, which prevents your urge to snack in between meals. For a well-balanced diet, you’ll also need to have a source of carbs and healthy fat, as well as veggies or fruits.
Meal prepping with high-protein meals is so easy! All recipes can be cooked in advance, prepped into your food containers, stored in the fridge or freezer, and grabbed when you’re ready to go. If ever you run out of meal prep ideas and need a little bit of inspiration, these high protein meal prep recipes will save you.
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