It all started when she discovered that she had a slight thyroid imbalance, and she didn’t feel good.
She began reading and learning.
Suddenly, all the years of feeling tired, experiencing hair loss, and dealing with anxiety and depression started to make sense.
She didn’t know that the food she ate had such an effect on her.
She found out that the food we eat has the power to heal us.
So, she decided to change her diet.
She started drinking green shakes every morning and treated her iron deficiency.
She stopped eating dairy products and milk.
She tried to avoid gluten and sugar as much as she could to reduce inflammation in her body.
She took probiotics on a daily basis.
She made sure her body gets all the vitamins and nutrients it needs.
She started a plant-based diet.
And gathered healthy recipes that are also tasty (including desserts!)
And she felt good!
We believe that our health is in our hands. If you want to be a healthy person, you should eat well, be active, and do what you love!
“Food has the power to heal us. It is the most potent tool we have to help prevent and treat many of our chronic diseases.” –Dr. Mark Hyman.
Whether you’re searching for a natural approach to healing and looking for the best recipes that match your diet plan or just want to lose a few pounds in a healthy manner, you’ve got to the right place.
Here we’re sharing our best tips on how to be a healthier person.
We cover all things about the following diets:
- Plant based diet
- Vegetarian diet
- Vegan diet
- Anti inflammatory diet
- Gluten free diet
- Mediterranean diet
- Keto diet
- Paleo diet
Are you ready to start your Monday natural?
Join us and discover the the power of healthy eating and how to stick to it!
Get the best meal prep tips and ideas.
Healthy and tasty recipes (even when you’re on a diet and it feels like there is nothing you can eat).
Self-care tips and hacks.
Ways to promote your health and wellness.
And more!